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Most companies use paddle rafts, in which everyone paddles and the guide steers from the rear – lots of group participation and fun. On less exciting oar trips, the guide does all the work, giving the clients the chance to sit back and enjoy the scenery.

Your rafting company will advise on what to bring, but you’ll definitely need a swimsuit, sunglasses, sunhat, sun cream, rubber-soled shoes or sport sandals, a change of clothes and shoes for camp, a towel, a head torch/flashlight and spare batteries. T-shirts and shorts are standard river wear, but if the weather is likely to be cold and/or wet, bring thermal tops and trousers; the better companies provide wetsuits, thermal tops and paddling jackets. Tents, foam mattresses and waterproof bags are normally supplied, but you need to bring your own sleeping bag (rentable in Kathmandu or Pokhara). Some companies provide waterproof barrels for cameras.

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