India // Jammu and Kashmir //

Altitude sickness

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As Leh is 3505m above sea level, some travellers, and especially those who arrive by plane from Delhi, experience mild altitude sickness. The best way to avoid the symptoms – persistent headaches, dizziness, insomnia, nausea, loss of appetite or shortness of breath – is to rest for at least 48 hours on arrival. Drink 3–4 litres of water a day, avoid alcohol, and don’t exert yourself.

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